Slow Cooker Butter Chicken ~possibly healthier?

I’ve been staring at a jar of Blue Label PC brand Butter Chicken cooking sauce, that has been sitting on my pantry shelf for a while now. I’ve tried it before, and the flavor is great and it’s supposed to be a lighter, slightly healthier sauce, but I don’t like using store bought sauces, dressings, dips etc. Also, while on the family camping trip last weekend, my brother in law had some given to him so the idea was there. Needless to say, the time has come to try something new, and Butter Chicken it is!

I found a recipe on a website called Half Baked Harvest, and it’s supposed to be a healthier version of Butter Chicken. Is it? I don’t know? I’ve never made it to know if this is less fattening than the norm or not. But i’m going with it. I used fat free greek yogurt and light half and half and as well, lite coconut milk, so mine is even healthier! πŸ†’

Hubby loves curry, always annoying me with “make some curry stew” or the ever popular, “try making a stew with curry” and on and on and on. I don’t like stew. Almost like soup but… it seems… I don’t know, soggy?! This dish is one that I know we have both enjoyed before and it should please his craving taste buds.

Anyways, I know now, that he is satisfied with his curry cravings, because he told me that I HAVE to mention in here that it was the best ever! He even didn’t mind the extra bit of spice which I will explain later.

I don’t pay him to say these things… but he does have to live with me and he does live by the rule “Happy Wife, Happy Life”. So I leave it at that.
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Now let’s get down to the good stuff shall we!
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Who doesn’t love yummy warm breads? I do! Especially naan. Look at it up there! Let’s face it. we all like meals like this just so we have something to go with the naan am I right? Now I did BUY the naan, rather than making it, because I’ve discovered that trying one new thing at a time seems to work better than multitasking new things. LOL. Oh I am getting hungry again just typing this out. I am looking forward to leftovers tonight. Ugh, I despise the term leftovers but I always cook enough to have leftovers. I will now go by the term ReHeats when referring to…. well you know, Dinner-ReHeated. πŸ˜‰

SLOW COOKER BUTTER CHICKEN
Possibly on the healthier side

INGREDIENTS:
1/2 cup fat free greek yogurt
1 (400ml can) lite coconut milk
1/4 cup light half and half
1 (6 ounce) can tomato paste
1 tablespoon freshly grated ginger
1 Premade Homemade Garlic Ball, or 4 cloves garlic, minced
2 tablespoons garam masala
2 teaspoons curry powder
2 teaspoons curry paste
1/2 teaspoon turmeric
1 teaspoon cayenne pepper
1/4 teaspoon salt
6 boneless skinless chicken breast, cut into large bite size cubes
1 small onion, finely minced
2 tablespoons butter
White rice, cooked
Naan bread

DIRECTIONS:
In a large mixing bowl combine the yogurt, coconut milk and cream.
Then add in the tomato paste and ginger
Add in the garlic and all your spices and mix it up good.
Spray your slow cooker or crock pot with cooking spray or grease it up with some olive oil.
Next, sprinkle the onions in the bottom.
Then layer the cubed chicken over top the onions.
Pour the yogurt and spice mixture over the chicken, cover the chicken completely with the sauce.
I cooked mine for about 5 hours on high in my slow cooker.
Stirring it about 4 times.
Serve this hot, over fluffy rice and warm naan.
Sprinkle it with a bit of fresh cilantro.

HERE IT IS IN THE WORKS
I just love my camera for this. Now if only I had a few extra hands…
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I used chicken breasts, boneless, skinless, obviously, but a friend suggested thighs as they don’t get as dry, however I’m going with the healthier route, and well… that’s what I had in the fridge. 😊 Cut them up into large cubes. Go with fairly large bite size pieces because in a slow cooker, meats will break down as they are tenderizing during the slow cooking process.
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This tub of yogurt nearly cost me my life. Don’t doubt for a second that the kitchen is a dangerous place because it is!!! I could not get that damn foil seal off the tub of Greek yogurt. I ended up hacking into it with a butter knife and even that didn’t go through very well. Butter knife slipped off and almost got me the stomach. LOLOLOL It’s a dangerous life as a cook I know, I know. Haha
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In a large mixing bowl combine the yogurt, coconut milk and cream,
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Then add in the tomato paste and ginger (packaged, I know, but otherwise so much gets wasted in this house as I don’t use ginger that often)
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Add in the garlic and all your spices and mix it up good.
**Please take note, the picture above**
See that big pile of dark red spice… Ya that’s Cayenne pepper. .. A whole tablespoon of it and you’ll notice in the recipe above, it should only be 1 teaspoon. My god was it spicy. My lips are still numb. But hubby seemed to not mind. LOL. My gawd!
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I used a wisk.
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Spray your slow cooker or crock pot with cooking spray or grease it up with some olive oil.
Next, sprinkle the onions in the bottom. Be sure they are fine diced. You shouldn’t have chunks of onion in the end.
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Then layer the cubed chicken over top the onions.
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Pour the yogurt and spice mixture over the chicken and be sure to cover it completely. Hubby likes it saucy and then you have a reason to eat more naan. πŸ‘πŸ˜‰
I cooked mine for about 5 hours on high. Stirring it about 4 times.
Serve this hot, over fluffy rice and warm naan.
Sprinkle it with a bit of fresh cilantro.
DIG IN 🍴
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If you have a good Butter Chicken recipe that you would be willing to share with me please post me a link or put the recipe in the comments. Thanks so much!

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Love Haleykins
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