QUINOA STUFFED BELL PEPPERS

Have any of you made these before? I’ve seen them around for a few years now I think, but I had yet to try them. Or try quinoa for that matter. I wasn’t sure if I would like it or not or how to cook it so that I would like it. I came across this on one of my boards and immediately decided it was time. If you are a big quinoa fan please leave me a comment below this blog post or comment on the facebook post please. Turns out I do really like it and want to find more ways to make it.
20140312-004108.jpg
QUINOA STUFFED BELL PEPPERS
20 minutes to cook the quinoa
30 minutes to bake the stuffed peppers
Makes 6
Done in less than an hour! OH Yeah!

HERE’S WHAT YOU’LL NEED:
3 CUPS QUINOA, cooked
1 SMALL CAN DICED GREEN CHILIES
1 CUP CORN
1 CAN BLACK BEANS, drained and rinsed
1/2 CUP FINE DICED TOMATOES, remove the seeds,
1/2 CUP MONTERAY JACK CHEESE, grated
1/4 CUP LIGHT FETA CHEESE, crumbled
3 TBSP. FRESH CILANTRO, chopped
1 TSP. CUMIN
1 TSP. GARLIC POWDER
1/2 TSP. ONION POWDER
1/2 TSP. CHILI POWDER, or more to taste
GROUND SEA SALT to taste
GROUND FRESH PEPPER to taste

6 BELL PEPPERS, tops cut, stemmed and seeded

HERE’S WHAT YOU NEED TO DO:
Preheat oven to 350 degrees F.
1. Place parchment paper on the bottom of a shallow baking dish.
2. Mix all the ingredients gently in a big bowl, except for the peppers obviously.
3. Spoon the filling into the pepper bowls. Tap them on the counter to get everything to the bottom.
4. Gently stuff.
5. Place them in the parchment lined baking dish.
6. Bake for about 40 minutes. I baked mine with the “tops” on but as you can see in the pics, they wrinkled. Bake them without the tops until the filling is hot inside.
7. Eat em up right away!

Quinoa is usually found in the same section of the grocery store that the rice is found in.
20140312-205346.jpg
1 cup of uncooked quinoa will equal 3 cups after it’s cooked
For every 1 cup of uncooked quinoa use 1.5 cups water or chicken broth
Rinse and drain quinoa in a fine mesh strainer
Bring liquid to a boil, and add in the quinoa, give it a stir and then reduce the heat to a med-low temp. Put the lid on it and let it simmer for 15 minutes or until all the liquid is absorbed.
Put the lid back on it and remove it from the heat. Set it aside for 5 minutes.
Fluff it up with fork
20140312-181545.jpg
I recruited Hubby to help me out with the next 3 shots. It gets awfully challenging trying to hold that massive camera and operate a sharp knife. Here you want to cut the top portion of the peppers off to create the ‘tops’
Use a sharp knife and slice down the edge of the ribs of the pepper following down towards the base of the pepper but not cutting through!!
Pop out the seed pack in the middle and knock out any seeds.
Using that handy melon baller {I like it better than a spoon because it has sharper edges} scrape out the remaining bits of the ribs until you have some nice little pepper bowls!
20140312-004250.jpg
They are super cute. I think I can find other reasons to use this type of ‘vessel’ for dips and sides in the future.
20140312-004310.jpg
Ok mix up all those ingredient, minus the peppers, in a nice big mixing bowl. Toss it all together gently.
I think this is the first time I’m using feta cheese in something other than a greek meal. I find this highly intersting and can’t wait to see what it tastes like.
20140312-004331.jpg
Once you have the filling all together you can simply put it in a casserole dish with a lid on it and just bake it that way if you don’t want to go through the effort of the pepper. I think the next time I will omit the pepper bowl if it’s just Hubby and I, and maybe leave the quirky presentation to when I’m preparing it for guests. It’s just alot of pepper for us. I like my peppers much more tender. Too the point of fully softened mush. Mmmmmm nummy yummy
20140312-004336.jpg
Here’s where you get to fill the pepper bowls up with that yum yum quinoa filling. I sprayed my baking dish as I ran out of parchment paper at christmas time and never replaced it. This caused my filled pepper bowls to slide around. I’m thinking the parchment would keep them in place better. Scoop and stuff the peppers and put them in the lined dish. The original recipe that I saw did not seem to bake the peppers with the “tops” on. I did and the “tops” came out quite wrinkled. I think for a better presentation, I would bake them without the “tops” and then just pop them on after you take them out of the oven. I also added a few shreds of the monteray cheese to the top of the filling before baking. gives them a nice finished look. Then I meant to sprinkle them with fresh chopped cilantro but I forgot and had already taken the pictures…. LOL #foodbloggerproblems haha.
20140312-004342.jpg
I baked these in a preheated 350 F oven for about 40 minutes. Check them at 30 minutes. You want the filling to be hot throughout. I think they look cute with the wrinkled tops, but not that cute, oh well. They were absolutely scrumptious! Even Hubby liked them.
20140312-004356.jpg
I served these with butterflied, grilled chicken breast. Seasoned them with sea salt, fresh ground pepper, garlic and a slight sprinkle of chili powder, with a side of a homemade chipotle dip {fat free sour cream, a wee bit of light mayo and as much chipotle puree as you can handle}
Yay for the second bbq this year! I just love the flavour that a bbq or grill can bring to the food and to the table 😉
Now I know it’s not a Green Egg bbq or anything like that or a nice old fashioned one but it does the job. It may actually need to be replaced this year. We’ve been saying this for the last 2 years so we’ll see.
20140312-004404.jpg

20140312-004421.jpg

And since I’m suffering from severe post vacay depression….. I’ve posted a small collection of pics from House Of Haley Photography, from our time in Mexico a few weeks ago. You can find them at the bottom of this post.

❤️

Thanks for visiting, if you liked this blog please click LIKE below.
If you want to follow my blog please scroll to the bottom, click the FOLLOW button and enter in your email address.

Love Haleykins
20131230-210222.jpg

❤️

**Please click OLDER POSTS, {below} to see more**
Find me on Facebook at http://www.facebook.com/cookingwithhay – Please LIKE my page.
Follow me on Twitter at @cookingwithhay

20140312-193443.jpg

20140312-193504.jpg

20140312-193510.jpg

Advertisements
Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Please let me know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: