Tag Archives: beans

Crunchy Fiesta Chicken Wraps

Mexico, oh how I miss Mexico. It does not seem like we were there in Feb/Mar, but we were. Forever ago. I love that place, the sights, the sand, the seas, the people and of course, the food. We have done all inclusive in Mexico and we have gone to local restaurants out on the town. Please take my advice and DON’T do all inclusive. Enjoy the real food, the fresh food, the food that is cooked when it’s needed not cooked, shipped, stored, reheated, put out in the buffet and then with whats left it gets reheated….. And well,you get where I’m going with this, right.

Last time I was at the grocery store I picked up some wraps, thinking it had been far too long since we had something of this variety. That was a few days ago and those wraps sat untouched, on the counter, whispering to me.

As I had mentioned in a past post, similar to this one, wraps just make everything that extra bit more awesomesauce. As well there was rice in the fridge from the Butter Chicken recipe I made the other night. Seemed like a win win. Plus, a slow cooker is a dream. It does the the work and makes for super yummy-licious juicy shredded chicken!!!

Hubby likes foods that are juicy and yet still crunchy, I look forward to his reaction with this one. I intend to fulfill both. LOL

20130923-224837.jpg

CRUNCHY FIESTA CHICKEN WRAPS

INGREDIENTS:
4 LARGE CHICKEN BREASTS (boneless, skinless)
1/2 ONION, FINE DICED
1 SMALL CAN ZESTY ROTEL TOMATO SAUCE (tomatoes & green chilies)
3-4 TABLESPOONS HOT SAUCE (Franks, Sriracha, Habanero – adjust to your taste, start with less then add more)
1 TEASPOON SALT
2 TEASPOONS CUMIN
1+1/2 TEASPOON CHILI POWDER
1 PREMADE HOMEMADE GARLIC BALL, or 4 cloves, minced
1/4 CUP RED PEPPER, DICED
1/4 CUP BLACK BEANS (rinsed & drained)
1/4 CUP CORN, (drained)
2 CUPS GRATED CHEDDAR CHEESE
1 CUP SOUR CREAM
2 CUPS RICE, COOKED
8-10 FLOUR TORTILLAS (wraps)
2 TABLESPOONS OIL
CILANTRO & HOT SAUCE FOR GARNISH

DIRECTIONS:
Place chicken breasts in the bottom of your slow cooker
Toss in the onions
Add the Zesty Rotel Tomato Sauce
Then add the hot sauce of your choosing
Add in the salt, cumin, chili powder and garlic
I cooked this on high in my slow cooker for 4 hours
Stirring once or twice
At the 3:30 hour mark, shred the chicken with 2 forks and let it continue to cook

ASSEMBLY:
Mix shredded chicken, rice, beans, corn,and peppers in a separate bowl, set aside
Heat the oil in a frying pan over medium heat
Sprinkle cheese on the tortillas and add the sour cream
Spoon on the chicken & rice mixture down the center of the tortilla
Add a squirt of hot sauce if you so choose
Roll em up
Place 2 assembled wraps, seam side down in the hot oiled pan
Flip them when golden brown and slightly crunchy on the bottom, they only need a few minutes
Let them rest on a cutting board for about 3-4 minutes.
Slice in half and garnish with cilantro and hot sauce

HERE’S HOW IT ALL WENT DOWN:
20130923-224137.jpg
Place chicken breasts in the bottom of your slow cooker
Toss in the onions
20130923-224145.jpg
Add the Zesty Rotel Tomato Sauce
20130923-225054.jpg
Then add the hot sauce of your choosing
20130923-224224.jpg
20130923-224230.jpg
Add in the salt, cumin, chili powder and garlic
20130923-224511.jpg
I cooked this on high in my slow cooker for 4 hours
Stirring once or twice
20130923-224538.jpg
At the 3:30 hour mark, shred the chicken with 2 forks and let it continue to cook
20130923-224241.jpg
20130923-224340.jpg
20130923-224417.jpg
20130923-224424.jpg
20130923-234948.jpg
20130923-224524.jpg
20130923-224530.jpg
20130923-224543.jpg
20130923-224549.jpg
Mix shredded chicken, rice, beans, corn,and peppers in a separate bowl, set aside
20130923-224559.jpg
Sprinkle cheese on the tortillas and add the sour cream
20130923-224606.jpg
Spoon on the chicken & rice mixture down the center of the tortilla
Add a squirt of hot sauce if you so choose
Roll em up
Place 2 assembled wraps, seam side down in the hot oiled pan
20130923-224611.jpg
Flip them when golden brown and slightly crunchy on the bottom, they only need a few minutes
20130923-224724.jpg
Oh my goodness! YUMMY
Let them rest on a cutting board for about 3-4 minutes.
Slice in half and garnish with cilantro and hot sauce
20130923-224733.jpg
20130923-224738.jpg
20130923-224759.jpg
20130923-224751.jpg

Thanks for visiting, if you liked this blog please click LIKE below.
If you want to follow my blog please scroll to the bottom, click the FOLLOW button and enter in your email address.

Love Haleykins
20130919-203639.jpg

Advertisements
Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Vegetable Beef Barley Soup

Soup craze! Yup that is me! Pure satisfaction of chopping everything up into uniform pieces. Pure satisfaction of smelling it all come together. Pure satisfaction when I get rave reviews from Hubby. We were down in the states getting gas, groceries and stuff for the renovations and I picked up a nice beef chuck oven roast and my first thought was beef barley soup. But remember we are trying to be healthy or rather, healthier…. so I added in a bunch of veggies.

20130527-110716.jpg

-My Vegetable Beef Barley Soup is made up of beef broth and water.
-Rubbed the roast with salt, pepper and garlic and browned each side in a frying pan in a little butter.
-Put the roast into my slow cooker with a little water and let her go till tender and medium rare.
-Let it cool before chopping it up into bite size little uniform cubes
-Throw the beef pieces into the frying pan with a tiny bit more butter, sprinkle with more S & P and quickly get it searing hot and just toss the pieces for a few minutes. This will bring out more flavor and seal in its juices.
-Sautéed onions in butter in the bottom of my favorite stock pot, a gift from my Grandma 🙂
-Added beef broth and water, lots and lots of both! I like a lot of soup!
-Bring it to a light boil and then added in the barley. I like my barley to be pretty soft so I let that cook for 45 minutes to an hour before adding in some of the veggies.
-When barley is 3/4 cooked to your liking add in cubed potatoes, chopped carrots, celery and the beef.
-Light boil till veggies are tender
-Now I added in the fun stuff: cut green beans, corn, & tomatoes
-Add some salt and pepper to your liking
Let it meld together for about 15 minutes and then jar it up while it’s hot!

20130527-112904.jpg

My pot of soup filled up two pasta jars and one XL jar as well as three 1.6 ltr tubs that I put in the freezer.

20130527-112511.jpg

First time making this soup and it was really great! If you like soup as much as I do please share some of your favorites! I’ve got everything I need to make one of my all time favorite soups next, New England Clam Chowder! Can’t wait, in fact I’m having to wait so that I have room for it in the fridge and freezer!!

Thanks for visiting, if you liked this blog please click LIKE below.
If you want to follow my blog please scroll to the bottom, click the FOLLOW button and enter in your email address.

Love Haleykins

Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Advertisements
%d bloggers like this: