Tag Archives: hell’s kitchen

BEEF & BROCCOLI STIR FRY

This is one meal that I’ve always loved!  Beef & Broccoli Stir Fry!  I used to make it with the dry packet mix and that was great but we all know how much msg is in those things.  Here’s a recipe I found tonight on About.com and luckily I had most things already in house!

Photo by House Of Haley Photography
Photo by House Of Haley Photography

Prep Time: 30 minutes  |  Cook Time: 10 minutes  |  Total Time: 40 minutes

Ingredients:

  • 3/4 pound lean beef

Marinade:

  • 1 tablespoon rice vinegar (substitute rice wine if desired)
  • 1 teaspoon sugar
  • 1 teaspoon soy sauce
  • 1 tablespoon water
  • 1 tablespoon cornstarch

Sauce:

  • 2 tablespoons oyster sauce
  • 1 tablespoon light soy sauce
  • 1 tablespoon dark soy sauce
  • 1 tablespoon water

Thickener:

  • 1 teaspoon cornstarch mixed with 1 tablespoon water
  • 1 pound fresh broccoli
  • 2 garlic cloves

To Cook Broccoli:

  • 1/2 cup water
  • 1/4 teaspoon salt, or to taste
  • 1/2 teaspoon sugar, or to taste

Other:

  • 1 1/4 cups oil, or as needed

Preparation:

Cut the beef across the grain into thin slices.
Add the marinade ingredients, adding the cornstarch last (use your fingers to rub it in).
Marinate the beef for 30 minutes.
While the beef is marinating, prepare the sauce and vegetables:
for the sauce, mix together the oyster sauce, light soy, dark soy, and water in a small bowl and set aside.
In another small bowl, mix the cornstarch and water thickener and set aside.
Wash and drain the broccoli.
Cut the stalk diagonally into thin slices. Cut the flowerets into 3 or 4 pieces.
Crush the garlic.
Heat the wok and add 1 cup oil. When the oil is medium-hot (between 300 and 325 degrees F.), add the beef.
Blanch the beef by letting it lay flat for 30 – 40 seconds, and then stirring to separate the pieces.
Remove the beef when it changes color and is nearly cooked (the entire process takes 1 – 2 minutes).
Remove the beef from the wok and drain on paper towels.
Clean out the wok with paper towels.
Add 2 tablespoons oil to the wok.
When the oil is hot, add the crushed garlic and stir fry briefly until aromatic.
Add the broccoli, sprinkle the salt and sugar over, and stir fry briefly, turning down the heat if necessary to make sure it doesn’t burn.
Add the 1/2 cup water, and cook the broccoli, covered, for 4 – 5 minutes, until it turns a bright green and is tender but still crisp.
Remove from the wok and drain.
Clean out the wok and add 2 more tablespoons oil.
Add the broccoli and the beef. Add the sauce and cornstarch mixture in the middle of the wok and stir quickly to thicken.
Mix everything together and serve hot over steamed rice.

I added mushrooms, baby corn, and onions as well, in mine.  Boil in the wok with the broccoli (you’ll need to add more water).

Beef & Broccoli Stir Fry Photo by House Of Haley Photography
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IT’S SIMPLY BEAUTIFUL! LET’S PUT IT TO WORK

I have been wanting a food processor for a long time now and I can’t hold out any longer. I took off to Home Outfitters this morning, Hubby in tow… 15% OFF SALE on all Kitchen Electronics. Cashed in my HBC Rewards points and here she is!!! She is beautiful! Can not wait to put her to work tonight!

Photo by House Of Haley Photography

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HELL’S KITCHEN ~ SEASON PREMIER

 

 

 

 

Long awaited, finally, at last…. all words I would use to explain my excitement for this television show.  PVR is set to record the hostile, violent, drama about to unfold.  I ♥ it!  I plan to finally make risotto and beef wellington this year.  It seems those are two dishes that they make on the regular.

I should explain, to those who have no idea what this show is about…. a little blurb from their website…

“Premiere chef Gordon Ramsay spices up the tenth season of Hell’s Kitchen with 18 new competitors. These aspiring restaurateurs will brave Ramsay and his fiery command of the kitchen as he once again puts the competitors through an intense culinary academy to prove they possess the right combination of ingredients to win the life-changing grand prize: a head chef position at Gordon Ramsay Steak in the Paris Hotel, Las Vegas, NV.
As the competition progresses, the teams will be reduced until only two chefs are left to compete for the ultimate prize and fulfill their dreams of working in the culinary industry as the winner of Hell’s Kitchen.”
 

This show does teach things and it’s exciting to watch as well.

I believe it starts Monday, June 4th!

Set your PVR’s people!  We’re going to hell!

Love Hay

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