Blackened Fish Tacos with Chipotle Cilantro Dressing (salmon or cod or whichever fish you want)

Finally, this post is done. I still consider myself a beginner food blogger even though this blog has recently had it’s 3rd anniversary. Blogging recipes takes work. Writing an accurate recipe takes work. It’s work but it’s work I enjoy. I just wish I could do nothing but cook, take pics, and blog… Haha True story.

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Been talking about these a lot, I know, I apologize for the redundancy. Finally got all the components together….

You’re going to need to check out my last 2 posts!

Click on the photo to the left to get this yummy Chipotle Cilantro Dressing recipe for these Blackened Fish Tacos that we’re about to make.

Click this photo to see the ingredients needed to make the Blackened Seasoning that will crispify (is that a word?)the fish to a nice golden crunch on the outside and give it a deep savory flavour.

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BLACKENED FISH TACOS
♥ 2 BAGS COLESLAW
♥ 1½ C. CORN KERNELS
♥ SALT + PEPPER
♥ FLOUR TORTILLAS
♥ 1 BIG SALMON FILET or 4 LARGE COD FILETS
♥ HIGH SMOKE POINT OIL FOR FRYING (i used Canola Oil)
♥ 1 BATCH OF BLACKENED SEASONING
♥ 1 BATCH OF CHIPOTLE CILANTRO DRESSING
♥ AVOCADO, FRESH, CHOPPED
♥ CILANTRO + LIME FOR GARNISH

Saute the coleslaw and corn with salt and pepper until just tender.
Set aside, but keep warm.
Heat oven to low temp and slowly warm the tortillas. I like em just before they get toasted.
Cut salmon or fish into large pieces suitable for frying.
Heat oil, just above medium, not too hot or the fish won’t cook thoroughly and not too cold or the fish will soak up to much oil and become soggy.
Fry till dark and golden on each side.
If you’re using salmon you may have to do the ends too. Use tongs. They work best.
When they are done gently remove from hot oil onto a papertowel lined dish to remove excess oil.
Let cool for about 5 minutes and break into good chunks.

THE ASSEMBLY
Warmed Tortilla
Sauteed slaw and corn
Blackened fish
Drizzle with some Chipotle Cilantro Dressing
Top with chopped fresh avocado, cilantro and a squeeze of fresh lime juice

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Place the Blackened Seasoning in a shallow flat bottom container of some sort so you can press the fish into it.  Coating every inch of it.  The better it’s coated the better the crisp.

You don’t want to over cook the cabbage, or it will lose all it’s structure.  You want to saute it till it just starts to wilt.  Keeping it warm will also allow it to keep cooking so with the pan on medium heat, just keep an eye on it.
This is the cod I used last night.  Seasoned all over every surface of fish with the Blackened Seasoning.

Fried in some oil till golden and delicious. I use a large cast iron flat bottom deep dish for frying. Allows maximum room for the fish to fry properly without over crowding the pan.   The heavy duty cast iron can withstand the high temperatures and will maintain it’s heat better when you drop in the fish.

I fried the fish in 2 batches to ensure it cooked evenly and properly. Or you can use a deep fryer but I’ve only used one once and I didn’t like it…. it was too small for what I needed and I don’t want a big greasy appliance kicking around here. I fry as little as possible.
Frying foods took a lot of practice for me over the years.  So many times chicken or potatoes or whatever it was I was cooking, was either undercooked or well well well done. Practice makes perfect.

Frying can be very unhealthy if done incorrectly.  When done the right way you are using the least amount of oil to get that desired crunch and crispiness.

✰ Oil thats too hot will scortch the food on the outside while leaving it raw inside. ✰

✰ Oil that isn’t hot enough won’t seal the food as it should when you drop it in. ✰

(Rather it will sit and soak up the oil.  This results in that drippy soggy mess we’ve gagged on one too many times.

The first time I made these I used some fresh plump salmon and they were to die for! This time around i used cod. I preferred the salmon over any white fish but both were really good.

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BLACKENED SALMON TACOS

Here are some pics from the salmon ones I made last week!  These ones were my favourite!

Since the photos were taken down in my temporary basement dungeon kitchen they aren’t of the greatest quality.  We can only go up from here my friends ☺

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Blackened Seasoning

Hi guys, I posted some pics of the Blackened Salmon and Blackened Fish Tacos to my Cooking With Hay Facebook page, and the requests came in for the recipe. As well as the request for me as your personal chef. Thank you for that! It actually is much easier to make the food than to blog the recipe… just in case you were curious. LOL so much time spent running a photoshoot and a kitchen at the same time. I love it tho and anxious to spend more time doing it. The balance between stoning the front of the fireplace and installing bathroom sinks… or blogging…. its a tough one….

I’m quite pleased with the photos from recent photoshoots. I’m working partially upstairs while I can get the good natural daylight and partially still down in the dungeon, errr, I mean, basement. Natural daylight makes for much more appetizing food pics. Less shadows and more true to life colouring of these meals. After all, we taste with our eyes and our noses before the food even hits our tongue or tummies.

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I’ve laid out all the ingredients that I used to make the Blackened Seasoning, on this fancy bamboo KitchenAid cutting board that Hubby came home with for me! *SMILES* This is the seasoning for the Blackened Salmon Tacos and Blackened Fish Tacos that I’ve been mentioning. (Blog posts to follow guys!)

I pulled this from a website a while back, I haven’t altered anything except that I use whole wheat flour instead of white flour. It actually just adds to the crispy factor we’re going for here! Yummy

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Don’t confuse T (tablespoon) for TSP (teaspoon)!!

Oh come on, like you haven’t done that before.

The original image said 2 T. Chili Powder… LOL its got to be 2 TSP. Teaspoons
I made the same error when I first made Butter Chicken. That was a hot hot hot meal. Great tho. Just a real kicker that’s for sure.

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BLACKENED SEASONING

♥ 2 T. FLOUR (I use whole wheat)
♥ 2 TSP. CHILI POWDER
♥ 1 TSP. PAPRIKA
♥ 1 TSP. BROWN SUGAR
♥ ½ TSP. ONION POWDER
♥ ½ TSP. GRANULATED GARLIC
♥ ½ TSP. CUMIN
♥ ½ TSP. CAYENNE
♥ ½ TSP. SALT
♥ ½ TSP. PEPPER

Mix together well. Store in an air tight container.

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↓ This made enough to do a big slab of salmon or 4 large cod fillets. If you’re doing more you may want to double this recipe. Or to save you some prep time on the next go around, make up a big batch now.

↑ I made one batch of this seasoning and mixed it in this shallow plastic container. All ready to go so I can just lay the piece of fish or meat or whatever it is that you’re going to use, onto the seasoning.

This works great for everything, even prawns and scallops. Try it out and I hope you like it.  I’ve made it 3 times this July.  Cuz it’s that good.  LOL yum!

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Blog Post with recipe and pics COMING SOON!

Blog Post with recipe and pics COMING SOON!

Blog Post with recipe and pics COMING SOON!

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CHIPOTLE CILANTRO DRESSING or dip

Hi Guys, How is summer???  EEEEEK I’m super excited.  As many of you know my house is still under reno’s and just recently got my new Caesarstone counter-tops installed.  I’m ecstatic!  They are flawless and beautiful and exactly what i’ve wanted for oh so long now.  Now my foodblog pics have a higher quality look to them.  I’m so pleased.  Time to fine tune my Canon Rebel T3i camera and get to work!

Last week I made some Blackened Salmon Tacos.  There are no words for this easy recipe and there was also no room…. no room to eat as much as I could have, that’s for sure!  Wow, great way to enjoy some tender flaky juicy fish this summer. The recipe for the Blackening Seasoning will be my next blog post.  This is the dressing that I always make and it was great on the fish tacos.

Hope you like!

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CHIPOTLE CILANTRO DRESSING OR DIP

♥ 1½ C FAT FREE SOUR CREAM
♥ 1 T LIGHT MAYO
♥ 1 T MILK
♥ 1 T CHIPOTLE PUREE
♥ 1 TSP CUMIN
♥ ½ TSP CRUSHED BEE POLLEN
♥ HANDFUL FRESH CILANTRO
♥ JUICE OF ONE LIME

Blend together using an Immersion/Hand Blender or a Food Processor.
Chill in the fridge until its time to serve.

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↑ I love me some chipotle! I buy chipotle peppers in small cans in adobo sauce and puree them with a hand blender or food processor. Chipotles pack a punch let me tell ya. The heat from these peppers is potent and smoky and is great for everything.

**If you don’t do heat. Use a very small amount, like 1-2 teaspoons of pureed chipotle for this recipe instead of the requested amount.**

↑ If you don’t have canned chipotles in adobo sauce then you can certainly use a dry powder version, there are many out there. I have these 2 in my pantry. Remember that the longer the dressing sets for the more the flavour is enhanced, and therefore making it much much much hotter the longer it sits.

↑ My Immersion Blender came with this cool mixing vessel. What I love about this machine compared to a hand mixer or hand beater is that it will stand up inside the vessel and not topple over. Flat bottom makes it easy to leave it standing and use both hands to if you need to pause to get an ingredient or whatever. Anything to help keep the counters less messy.

↑ Bee Pollen is one of Mother Natures little goodies. I add a little to every salad dressing I make. You can add it to anything though; soups, sauces, whatever you like. The flavour is like a flower. Its got a floral taste when it hits your tongue. It comes in the natural foods section of your grocery store and looks like little gold nuggets. I grind them down with a mortar and pestle. I have a small one that I use for spices and such. Another inexpensive way to make your kitchen/cooking life a little easier.

Here’s some info on Bee Pollen I picked up from http://www.mercola.com

What Is Pollen?
Pollen is the male seed of flowers. It is required for the fertilization of the plant. The tiny particles consist of 50/1,000-millimeter corpuscles, formed at the free end of the stamen in the heart of the blossom. Every variety of flower in the universe puts forth a dusting of pollen. Many orchard fruits and agricultural food crops do, too.

Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature’s most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. Such highly assimilable protein can contribute significantly to one’s protein needs.

To view the full article, please click here.

↑ Place all the ingredients into the mixing vessel and blend away. Lift the machine up and down to get it good and blended. Oh so easy I want to blend everything in sight.

↑ ❤ Immersion Hand Blender! ❤ NEW TOY! LOL ❤

↑ COMING UP NEXT → Blackened Fish Tacos, using this dressing!
Stay Tuned and if you’d like…. FOLLOW MY BLOG

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Love Haleykins❤️

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Saucy ‘n’ Savory TURKEY Crepes

** I apologize for the picture quality, dark and gloomy here and I’m working in the basement remember. thanks for understanding. **

For months now I’ve been dreaming of these Turkey Crepes that my Mommy used to make for dinner. I’ve only ever heard of people having fruit in their crepes and I can still taste the flavor of these ‘non-fruit crepes’ from my childhood. I got on my ipad and messaged mom for the recipe. Here is her response.

Love it, I now know the basics to this dish. How to make the crepes, I still don’t know, but I can work with this. Strapping on my “Will Cook For Bling” apron and into my temporary basement dwelling kitchen I go.

Saucy ‘n’ Savory TURKEY Crepes

TURKEY:
1/2 TBSP. BUTTER
2 (1 lb) TURKEY BREAST, skin removed
SEASONED WITH SALT, PEPPER, DRIED OREGANO, DRIED PARSLEY & GARLIC
Bake the turkey breast in a covered dish until internal temp is 185F, approx 30-35 minutes.

CREPES:
4 EGGS
1.5 CUPS MILK
1 CUP FLOUR
1.5 TSP. DRIED PARSLEY
Whisk together eggs and milk.
Slowly add in the flour, mix until smooth, no clumps.
Add the parsley.
Cover it with Saran and keep it in the fridge for about 30 minutes for it to set up.
TO COOK:
Spray frying pan with cooking spray, medium heat.
1/4 cup of the mixture into the center of the hot pan, roll it around until it’s thin and round.
Once the bottom is golden and the top is firm, flip it gently with a spatula, brown the other side for about 30 seconds.
Repeat process, spraying the pan each time with cooking spray.
Stack on a plate, prepare to serve.

FILLING:
2 TBSP. BUTTER
1.5 CUPS ONION, DICED
2 CUPS CELERY, DICED
2 CUPS MUSHROOMS SLICED
TURKEY BREAST, COOKED AND CHOPPED
1 TSP. POULTRY SEASONING
SALT & PEPPER
1/2 OF THE BÉCHAMEL
Sauté the onions,celery and mushrooms in the butter.
Season with poultry seasoning, salt and pepper
Add in the cooked, chopped turkey
Before serving add half the hot béchamel sauce to the filling and mix until evenly coated.
Reserve the remaining béchamel to drizzle on top.

BÉCHAMEL:
4 TBSP. BUTTER
2 TBSP. FLOUR
2 CUPS HOT MILK
4 TSP. DIJON MUSTARD
SALT & PEPPER
Melt the butter in a saucepan, stir in the flour and cook for about a minute.
Slowly add the milk, then add the mustard, salt and pepper and cook until thickened, about 5-8 minutes.

Bake the turkey breasts in a covered dish until internal temp is 185F, approx 30-35 minutes per pound. I used my Kitchen Aid, 4 quart, covered, cast iron oval casserole dish. This thing was a gift from my wonderful mommy a few years ago and it’s the best dish I have in my kitchen for cooking and roasting! Canadian Tire has them and usually on sale before the holidays. While the meat is cooking, continue on with the next steps.

**I’ve discovered that writing a recipe is different from writing the method of procedure for the recipe. Everything is going on at the same time but yet at slightly different times. Broken up and here and there, good luck on following this one. I’ll do my best.**

Whisk together eggs and milk. Slowly add in the flour, mix until smooth, no clumps. Add the parsley.
Cover it with Saran and keep it in the fridge for about 30 minutes for it to set up.

Chop up your veggies!



Sauté the onions,celery and mushrooms in the butter.
Season with poultry seasoning, salt and pepper

The meat is done when it reaches an internal temp of 185F. I think mine was in a 325C oven for 1hour and 15 minutes. I used my meat thermometer to determine the temp. Love this kitchen gadget. How do you ensure properly cooked meat without one?

The meat will be too hot to handle right after it’s cooked so let it rest for a few minutes, I’m sure you have some dishes to do.

Remove any bones from the turkey breast and chop it up, dice it up!

Add in the cooked, chopped turkey to the seasoned, sautéed veggies.

To make the Béchamel Sauce (white sauce), melt the butter in a saucepan, stir in the flour and cook for about a minute.
Slowly add the milk, then add the mustard, salt and pepper and cook until thickened, about 5-8 minutes.

Before serving add half the hot béchamel sauce to the filling and mix until evenly coated.

Mmmmm this is what makes this dish “Saucy ‘n’ Savory”.
At this point, I could just skip the crepes and grab a fork!!! I may have done that, but then you would stop reading and all my hard work would be half in the trash. Please continue on and put the fork down. All good things come to those who wait.

Spray frying pan with cooking spray, medium heat.
1/4 cup of the mixture into the center of the hot pan, roll it around until it’s thin and round.

Once the bottom is golden and the top is firm, flip it gently with a spatula, brown the other side for about 30 seconds.
Repeat process, spraying the pan each time with cooking spray.
Stack on a plate, prepare to serve.

Lay out the crepe on a plate and spoon some of the filling into the center of the crepe, in a horizontal line.
Fold in the sides and then fold up the bottom. Then fold the top down. Like a cute little envelope with a precious little package inside. A “Saucy ‘n’ Savory” package that is! Drizzle them with the remaining Béchamel.
I have a friend that actually mailed a plastic wrapped cupcake across the country as a joke. Needless to say it did not look like a cupcake when it arrived in Nova Scotia. Please don’t mail these little packages. Just eat them!

And there you have it! A new recipe under my belt. I hope you try them and enjoy them!

As I had mentioned in the beginning, hard. to. write. So please do let me know if you find errors or editing that needs to be done. Once I look at these blog html codings for so long I get wonky eyes and can’t see anything wrong. I have a feeling this one will need an edit.

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Love Haleykins

Crunchy Fiesta Chicken Wraps

Mexico, oh how I miss Mexico. It does not seem like we were there in Feb/Mar, but we were. Forever ago. I love that place, the sights, the sand, the seas, the people and of course, the food. We have done all inclusive in Mexico and we have gone to local restaurants out on the town. Please take my advice and DON’T do all inclusive. Enjoy the real food, the fresh food, the food that is cooked when it’s needed not cooked, shipped, stored, reheated, put out in the buffet and then with whats left it gets reheated….. And well,you get where I’m going with this, right.

Last time I was at the grocery store I picked up some wraps, thinking it had been far too long since we had something of this variety. That was a few days ago and those wraps sat untouched, on the counter, whispering to me.

As I had mentioned in a past post, similar to this one, wraps just make everything that extra bit more awesomesauce. As well there was rice in the fridge from the Butter Chicken recipe I made the other night. Seemed like a win win. Plus, a slow cooker is a dream. It does the the work and makes for super yummy-licious juicy shredded chicken!!!

Hubby likes foods that are juicy and yet still crunchy, I look forward to his reaction with this one. I intend to fulfill both. LOL

CRUNCHY FIESTA CHICKEN WRAPS

INGREDIENTS:
4 LARGE CHICKEN BREASTS (boneless, skinless)
1/2 ONION, FINE DICED
1 SMALL CAN ZESTY ROTEL TOMATO SAUCE (tomatoes & green chilies)
3-4 TABLESPOONS HOT SAUCE (Franks, Sriracha, Habanero – adjust to your taste, start with less then add more)
1 TEASPOON SALT
2 TEASPOONS CUMIN
1+1/2 TEASPOON CHILI POWDER
1 PREMADE HOMEMADE GARLIC BALL, or 4 cloves, minced
1/4 CUP RED PEPPER, DICED
1/4 CUP BLACK BEANS (rinsed & drained)
1/4 CUP CORN, (drained)
2 CUPS GRATED CHEDDAR CHEESE
1 CUP SOUR CREAM
2 CUPS RICE, COOKED
8-10 FLOUR TORTILLAS (wraps)
2 TABLESPOONS OIL
CILANTRO & HOT SAUCE FOR GARNISH

DIRECTIONS:
Place chicken breasts in the bottom of your slow cooker
Toss in the onions
Add the Zesty Rotel Tomato Sauce
Then add the hot sauce of your choosing
Add in the salt, cumin, chili powder and garlic
I cooked this on high in my slow cooker for 4 hours
Stirring once or twice
At the 3:30 hour mark, shred the chicken with 2 forks and let it continue to cook

ASSEMBLY:
Mix shredded chicken, rice, beans, corn,and peppers in a separate bowl, set aside
Heat the oil in a frying pan over medium heat
Sprinkle cheese on the tortillas and add the sour cream
Spoon on the chicken & rice mixture down the center of the tortilla
Add a squirt of hot sauce if you so choose
Roll em up
Place 2 assembled wraps, seam side down in the hot oiled pan
Flip them when golden brown and slightly crunchy on the bottom, they only need a few minutes
Let them rest on a cutting board for about 3-4 minutes.
Slice in half and garnish with cilantro and hot sauce

HERE’S HOW IT ALL WENT DOWN:

Place chicken breasts in the bottom of your slow cooker
Toss in the onions

Add the Zesty Rotel Tomato Sauce

Then add the hot sauce of your choosing


Add in the salt, cumin, chili powder and garlic

I cooked this on high in my slow cooker for 4 hours
Stirring once or twice

At the 3:30 hour mark, shred the chicken with 2 forks and let it continue to cook









Mix shredded chicken, rice, beans, corn,and peppers in a separate bowl, set aside

Sprinkle cheese on the tortillas and add the sour cream

Spoon on the chicken & rice mixture down the center of the tortilla
Add a squirt of hot sauce if you so choose
Roll em up
Place 2 assembled wraps, seam side down in the hot oiled pan

Flip them when golden brown and slightly crunchy on the bottom, they only need a few minutes

Oh my goodness! YUMMY
Let them rest on a cutting board for about 3-4 minutes.
Slice in half and garnish with cilantro and hot sauce

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Love Haleykins

Another Greek Chicken Recipe

I found a recipe a few weeks ago while searching the interweb for new ideas. I followed it pretty closely but tweaked it just a bit… more garlic, less oil, etc.
I also added a bit more lemon then required and upon taste testing… too much lemon. So stick with this and you can’t go wrong

GREEK MARINADED CHICKEN

INGREDIENTS:
1 + 1/4 CUPS PLAIN GREEK YOGURT,FAT FREE
1 T OLIVE OIL
5 CLOVES MINCED GARLIC (or a frozen premade homemade garlic ball 😉)
I LEMON (the juice and as well the zest)
1 T OREGANO
1 T PARSLEY
FRESH CRACKED PEPPER (at your discretion)
12 CHICKEN LEGS and/or CHICKEN THIGHS🍗🍖
DIRECTIONS:
Combine everything, except the chicken, in a bowl.
Place chicken pieces in a large ziplock bag.
Pour the marinade over the chicken. 🍗
Mix the chicken around in the bag for a consistent coating
Seal and chill in the fridge for at least an hour. I did 4 hours 😋 YUM
Preheat oven to 375
Line a large baking dish with parchment like I did or grease the pan
Bake chicken in the pan uncovered for about 1 hour or until slightly crispy and golden brown

We had this along side a super fresh greek salad with light feta cheese and lemon rice pilaf.

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Bellies To Babies Celebration ~ Fall Tradeshow for Mommies!

Gather up your mommy-to-be friends, grab a Canterbury Coffee and head on down to the Croatian Cultural Centre in Vancouver. Mark your calendars for Sunday October 6th, as the Babies To Bellies Celebration Tradeshow is coming this fall!! Here are some screenshots from their website. The link to their site is above.

Best of all, Justin Jones of Knowledge First Financial will be there! Talk to him to find out how you can start saving for your child’s education and how to get started on receiving the free government grant money.

Find him at booth #30


Contact me for more information about an RESP

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Guacamole Chicken Tostada Bites

Saturday night was The Ultimate Fighter Finale and we love to watch our UFC and MMA so I made up a heavy duty lasagna complete with a broccoli meat sauce and a layer of fresh spinach. I’ll be posting the recipe soon. So if you’re interested stay tuned. For later on into the evening I had a yummy little snack planned for GalPal, Hubby and I. We were drinking us some rum so a snack was needed near the end of the evening. The crock pot had been busy for the last few hours with the chicken included in this little appy. I put this together based on a few things I saw on Pinterest

GUACAMOLE CHICKEN TOASTADA BITES

CHICKEN:
3 boneless, skinless chicken breasts
3 cups of your favorite salsa, I prefer a chunky type
3 Tbsp. of your favorite taco seasoning
Put all ingredients in a crock pot, give a little mix, and cook on high for 4-5 hrs, or low for 7-8 hrs until, chicken is falling apart and easily shredded.

GUACAMOLE:
2 avocados
2 Tbsp. of your favorite Salsa
Juice of 2 limes
3 tsp. cumin
1 tsp. chili powder
Peel and remove the pit from the avocados . Put all ingredients in a food processor and pulse till creamy.

Soft flour tortillas
Biscuit cutter
1 cup fat free sour cream
Fresh cilantro leaves
2 small Ziploc bags
Scissors

DIRECTIONS:
Preheat oven to 350F
Use the biscuit cutter to cut out small round from the tortilla’s and place on a baking sheet
Bake till just crispy, DO NOT BURN
Scoop guacamole into a Ziploc bag
Scoop sour cream into a Ziploc bag
Trim one corner of the Ziploc bags to make a small ‘decorating tip’
When the tortilla rounds are toasted place on a serving tray
Squeeze guacamole in a circle around the tortilla’s and fill it in
Top with a small heap of the shredded chicken
Squeeze a tiny dollop of sour cream on top of the chicken
Garnish with a cilantro leave
Enjoy

You can also have these as tacos!! But this is a cute idea for a party of for when friends come by for the UFC fights 😉

Juicy and delicious!  I hope you enjoy them as much as we did!

Thanks for visiting!

 

Love Haley

 

GREEK! A meal without Avocado…. Finally! Too much of a good thing as my mom said.

While chatting with my wonderful mother again last night about the Creamy Potato & Cauliflower Soup and Roasted Garlic as well that I had just made, I thought I should ask her about avocado’s. We eat so many avocado’s because they are just sooo tasty and we really enjoy the meals that include this wonderful stuff. Well she said if you were to eat 1 a day you may start to gain weight…. Yikes, we eat more than 1 a day each… sometimes 3! YIKES again! I told her I really like them tho and she responded with… “too much of a good thing”

True!

It’s time to slow down on the avocado’s and so I decided to go Greek for the night!
Here are some new recipies I’ve managed to find and everything tasted really good.

Just some of the things needed for tonights dinner!

LOW FAT GREEK SALAD DRESSING

Ingredients:
4 tablespoons fresh lemon juice
4 tablespoons red wine vinegar
1 teaspoon dried oregano
1/4 teaspoon black pepper
1 garlic clove
1/4 cup extra-virgin olive oil
1/4 cup fat-free chicken broth

Directions:
Blend all the ingredients and let it sit a couple of hours .

I doubled this recipe to ensure I had enough for everyone for 2 nights.

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GREEK PRAWN & PASTA SALAD

Ingredients:
1 lb of raw prawns (without the shell or tails)
1 tbsp. butter
2 cloves of minced garlic
Salt & pepper
3-4 cups of cooked and cooled pasta (I used rotini noodles)
½ purple onion, chopped
1 green pepper, chopped
½ red pepper, chopped
¼ yellow pepper, chopped
1 cucumber, sliced then quartered
1 cup cherry or grape tomatoes
I small tub of low fat feta cheese
*feel free to add olives… hubby doesn’t like em….
Low Fat Greek Salad Dressing

Directions:
1. Saute prawns in butter and garlic, season with salt and pepper. Chill in the fridge
2. In a salad bowl add the pasta, feta cheese, onion, peppers, cucumber, tomatoes, prawns and feta cheese. *olives if you choose
3. Gently toss with Low Fat Greek Salad Dressing
4. Garnish with a lemon wedge

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GREEK OVEN BAKED CHICKEN

Ingredients:
4 bone in split chicken breasts (I used chicken legs because I had some in the freezer)
1/2 cup olive oil
juice of 2 lemons
3 -4 cloves of garlic, crushed or minced (I used 5 cloves because we love garlic)
3 tsp. dried oregano
1/2 tsp. kosher salt
1/2 tsp. pepper

Directions:
1. Mix the olive oil and next 5 ingredients in a 9 X 11 baking dish.
2. Place chicken in the dish, turning them in the marinade a few times. I like to lift the skin and use my hands to spread some of the marinade underneath it. Leave them skin side down in the dish. Cover them and refrigerate overnight.
3. The next day, bake them at 350 degrees for 30 minutes. Flip and bake an additional 30-40 minutes.
4. turn the broiler on high during the last 5 minutes to brown up the skins.

  

 

In the end I was very pleased!  A very refreshing juicy meal that made the husband quite pleased.  Success!

I would add a little more lemon to the chicken next time and they didn’t make for nearly as long because I used legs instead of breast piecese smaller than they should have been but hey they were what I had leftover in the freezer.

The best part is I have enough left over so I don’t have to make dinner tomorrow!

Thanks for reading!

Creamy Potato & Cauliflower Soup with Roasted Garlic

There was a very good reason for roasting that garlic this afternoon, see previous post.
I was talking with my mom last night and she had made a yummy sounding creamy potato soup. It sounded like a great idea.
She sent me her recipe and with other recipes I found online and my own thoughts, I twisted it!
I made a recipe to suit my tastebuds and to use up more items in my fridge. Those items being chicken stock and… cauliflower!

Here’s the recipe and if you make it, please let me know what you think!

Creamy Potato & Cauliflower Soup with Roasted Garlic

1 ½ fists of roasted garlic
2 cups cooked cauliflower, chopped in (approx) ½ inch chunks (half a head of cauliflower)
1 cup onion, finely diced
2 tbsp. butter
4 cups raw russet potatoes, chopped in even ½ inch cubes (2 large russets)
2 cups water
2 cups low sodium chicken stock
2 cups skim milk
½ cup fat free greek yogurt
2 tsp. salt
2 tsp. pepper
green onions
cheddar cheese
cooked crumbled bacon

Add butter to soup pot, sauté onions till clear, do not overcook
Add garlic, potatoes, water, and stock and simmer for 10-15 minutes until the potatoes are tender
To the pot, add the cooked cauliflower, milk and greek yogurt, salt & pepper.
Give it all a good mix.
In small batches, puree till smooth and creamy
Pour back into the pot and reheat
You may need to add more milk depending on the consistency, you don’t want it too thick, or maybe you do 🙂

Garnish with more fat free greek yogurt, green onions, cheddar cheese and if you feel sinful, bacon!

I have to say, it tastes soooooo good, I filled a shot glass of it and downed it! Can’t wait for lunch tomorrow!