Blackened Fish Tacos with Chipotle Cilantro Dressing (salmon or cod or whichever fish you want)

Finally, this post is done. I still consider myself a beginner food blogger even though this blog has recently had it’s 3rd anniversary. Blogging recipes takes work. Writing an accurate recipe takes work. It’s work but it’s work I enjoy. I just wish I could do nothing but cook, take pics, and blog… Haha True story.

---

Been talking about these a lot, I know, I apologize for the redundancy. Finally got all the components together….

You’re going to need to check out my last 2 posts!

Click on the photo to the left to get this yummy Chipotle Cilantro Dressing recipe for these Blackened Fish Tacos that we’re about to make.

Click this photo to see the ingredients needed to make the Blackened Seasoning that will crispify (is that a word?)the fish to a nice golden crunch on the outside and give it a deep savory flavour.

---

BLACKENED FISH TACOS
♥ 2 BAGS COLESLAW
♥ 1½ C. CORN KERNELS
♥ SALT + PEPPER
♥ FLOUR TORTILLAS
♥ 1 BIG SALMON FILET or 4 LARGE COD FILETS
♥ HIGH SMOKE POINT OIL FOR FRYING (i used Canola Oil)
♥ 1 BATCH OF BLACKENED SEASONING
♥ 1 BATCH OF CHIPOTLE CILANTRO DRESSING
♥ AVOCADO, FRESH, CHOPPED
♥ CILANTRO + LIME FOR GARNISH

Saute the coleslaw and corn with salt and pepper until just tender.
Set aside, but keep warm.
Heat oven to low temp and slowly warm the tortillas. I like em just before they get toasted.
Cut salmon or fish into large pieces suitable for frying.
Heat oil, just above medium, not too hot or the fish won’t cook thoroughly and not too cold or the fish will soak up to much oil and become soggy.
Fry till dark and golden on each side.
If you’re using salmon you may have to do the ends too. Use tongs. They work best.
When they are done gently remove from hot oil onto a papertowel lined dish to remove excess oil.
Let cool for about 5 minutes and break into good chunks.

THE ASSEMBLY
Warmed Tortilla
Sauteed slaw and corn
Blackened fish
Drizzle with some Chipotle Cilantro Dressing
Top with chopped fresh avocado, cilantro and a squeeze of fresh lime juice

---

Place the Blackened Seasoning in a shallow flat bottom container of some sort so you can press the fish into it.  Coating every inch of it.  The better it’s coated the better the crisp.

You don’t want to over cook the cabbage, or it will lose all it’s structure.  You want to saute it till it just starts to wilt.  Keeping it warm will also allow it to keep cooking so with the pan on medium heat, just keep an eye on it.
This is the cod I used last night.  Seasoned all over every surface of fish with the Blackened Seasoning.

Fried in some oil till golden and delicious. I use a large cast iron flat bottom deep dish for frying. Allows maximum room for the fish to fry properly without over crowding the pan.   The heavy duty cast iron can withstand the high temperatures and will maintain it’s heat better when you drop in the fish.

I fried the fish in 2 batches to ensure it cooked evenly and properly. Or you can use a deep fryer but I’ve only used one once and I didn’t like it…. it was too small for what I needed and I don’t want a big greasy appliance kicking around here. I fry as little as possible.
Frying foods took a lot of practice for me over the years.  So many times chicken or potatoes or whatever it was I was cooking, was either undercooked or well well well done. Practice makes perfect.

Frying can be very unhealthy if done incorrectly.  When done the right way you are using the least amount of oil to get that desired crunch and crispiness.

✰ Oil thats too hot will scortch the food on the outside while leaving it raw inside. ✰

✰ Oil that isn’t hot enough won’t seal the food as it should when you drop it in. ✰

(Rather it will sit and soak up the oil.  This results in that drippy soggy mess we’ve gagged on one too many times.

The first time I made these I used some fresh plump salmon and they were to die for! This time around i used cod. I preferred the salmon over any white fish but both were really good.

---

BLACKENED SALMON TACOS

Here are some pics from the salmon ones I made last week!  These ones were my favourite!

Since the photos were taken down in my temporary basement dungeon kitchen they aren’t of the greatest quality.  We can only go up from here my friends ☺

❤️ Thanks for visiting, if you liked this blog please click LIKE below. If you want to follow my blog please scroll to the bottom, click the FOLLOW button and enter in your email address.
Love Haleykins❤️

**Please click “OLDER POSTS” button, (bottom of the page)
or the “COOKING WITH HAY” tab (top of the page) to see more**

CHIPOTLE CILANTRO DRESSING or dip

Hi Guys, How is summer???  EEEEEK I’m super excited.  As many of you know my house is still under reno’s and just recently got my new Caesarstone counter-tops installed.  I’m ecstatic!  They are flawless and beautiful and exactly what i’ve wanted for oh so long now.  Now my foodblog pics have a higher quality look to them.  I’m so pleased.  Time to fine tune my Canon Rebel T3i camera and get to work!

Last week I made some Blackened Salmon Tacos.  There are no words for this easy recipe and there was also no room…. no room to eat as much as I could have, that’s for sure!  Wow, great way to enjoy some tender flaky juicy fish this summer. The recipe for the Blackening Seasoning will be my next blog post.  This is the dressing that I always make and it was great on the fish tacos.

Hope you like!

---

CHIPOTLE CILANTRO DRESSING OR DIP

♥ 1½ C FAT FREE SOUR CREAM
♥ 1 T LIGHT MAYO
♥ 1 T MILK
♥ 1 T CHIPOTLE PUREE
♥ 1 TSP CUMIN
♥ ½ TSP CRUSHED BEE POLLEN
♥ HANDFUL FRESH CILANTRO
♥ JUICE OF ONE LIME

Blend together using an Immersion/Hand Blender or a Food Processor.
Chill in the fridge until its time to serve.

---

↑ I love me some chipotle! I buy chipotle peppers in small cans in adobo sauce and puree them with a hand blender or food processor. Chipotles pack a punch let me tell ya. The heat from these peppers is potent and smoky and is great for everything.

**If you don’t do heat. Use a very small amount, like 1-2 teaspoons of pureed chipotle for this recipe instead of the requested amount.**

↑ If you don’t have canned chipotles in adobo sauce then you can certainly use a dry powder version, there are many out there. I have these 2 in my pantry. Remember that the longer the dressing sets for the more the flavour is enhanced, and therefore making it much much much hotter the longer it sits.

↑ My Immersion Blender came with this cool mixing vessel. What I love about this machine compared to a hand mixer or hand beater is that it will stand up inside the vessel and not topple over. Flat bottom makes it easy to leave it standing and use both hands to if you need to pause to get an ingredient or whatever. Anything to help keep the counters less messy.

↑ Bee Pollen is one of Mother Natures little goodies. I add a little to every salad dressing I make. You can add it to anything though; soups, sauces, whatever you like. The flavour is like a flower. Its got a floral taste when it hits your tongue. It comes in the natural foods section of your grocery store and looks like little gold nuggets. I grind them down with a mortar and pestle. I have a small one that I use for spices and such. Another inexpensive way to make your kitchen/cooking life a little easier.

Here’s some info on Bee Pollen I picked up from http://www.mercola.com

What Is Pollen?
Pollen is the male seed of flowers. It is required for the fertilization of the plant. The tiny particles consist of 50/1,000-millimeter corpuscles, formed at the free end of the stamen in the heart of the blossom. Every variety of flower in the universe puts forth a dusting of pollen. Many orchard fruits and agricultural food crops do, too.

Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature’s most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. Such highly assimilable protein can contribute significantly to one’s protein needs.

To view the full article, please click here.

↑ Place all the ingredients into the mixing vessel and blend away. Lift the machine up and down to get it good and blended. Oh so easy I want to blend everything in sight.

↑ ❤ Immersion Hand Blender! ❤ NEW TOY! LOL ❤

↑ COMING UP NEXT → Blackened Fish Tacos, using this dressing!
Stay Tuned and if you’d like…. FOLLOW MY BLOG

❤️ Thanks for visiting, if you liked this blog please click LIKE below. If you want to follow my blog please scroll to the bottom, click the FOLLOW button and enter in your email address.
Love Haleykins❤️

**Please click OLDER POSTS, (bottom of the page)
or the RECIPES tab (top of the page) to see more**

ROTEL TOMATO & MOZZA GRILLED CHICKEN

I wasn’t feeling up to par today, but I wasn’t up for take out either so I opted for something extremely simple, quick and easy. Here it is. Butterflied chicken breasts seasoned with sea salt, fresh ground pepper and garlic. Grilled them on the bbq and topped them with mozzarella and some Rotel tomatoes and green chilies.
EASY! GOOD!
How cute are they, heart shaped and red!

❤️

Thanks for visiting, if you liked this blog please click LIKE below.
If you want to follow my blog please scroll to the bottom, click the FOLLOW button and enter in your email address.

Love Haleykins

**Please click OLDER POSTS, {below} to see more**

❤️

Another Greek Chicken Recipe

I found a recipe a few weeks ago while searching the interweb for new ideas. I followed it pretty closely but tweaked it just a bit… more garlic, less oil, etc.
I also added a bit more lemon then required and upon taste testing… too much lemon. So stick with this and you can’t go wrong

GREEK MARINADED CHICKEN

INGREDIENTS:
1 + 1/4 CUPS PLAIN GREEK YOGURT,FAT FREE
1 T OLIVE OIL
5 CLOVES MINCED GARLIC (or a frozen premade homemade garlic ball 😉)
I LEMON (the juice and as well the zest)
1 T OREGANO
1 T PARSLEY
FRESH CRACKED PEPPER (at your discretion)
12 CHICKEN LEGS and/or CHICKEN THIGHS🍗🍖
DIRECTIONS:
Combine everything, except the chicken, in a bowl.
Place chicken pieces in a large ziplock bag.
Pour the marinade over the chicken. 🍗
Mix the chicken around in the bag for a consistent coating
Seal and chill in the fridge for at least an hour. I did 4 hours 😋 YUM
Preheat oven to 375
Line a large baking dish with parchment like I did or grease the pan
Bake chicken in the pan uncovered for about 1 hour or until slightly crispy and golden brown

We had this along side a super fresh greek salad with light feta cheese and lemon rice pilaf.

Thanks for visiting, if you liked this blog please click LIKE below.
If you want to follow my blog please scroll to the bottom, click the FOLLOW button and enter in your email address.

Love Haleykins

Easy Split Peasy Soup with Ham

It seems that all I do these days are cook and clean. Leaning more on the cooking side of course 🙂

So sorry that all my recent blog posts have been about food! Mmmmm food. But who doesn’t love good yummy food. Here’s a yummy liciousness soup I cooked up a few days ago.

Easy Split Peasy Soup with Ham

First, start with the ham and then the broth:
Bone In Ham
-cook the ham
-remove the meat from the bone
-boil ham bone in a stock pot with lots of water, 24 cups maybe

To make the broth I added what I had left in the fridge…

3/4 of an onion, quartered
2 carrots, chopped in 3rds
3 celery stalks cut in half, leaves still intact
4 gloves of garlic, cut in half
3 or 4 baby yellow potatoes, cut in half
4 bay leaves
some salt

bring the ham bone, water, and veggies to a boil
reduce heat and let bubble gently for a few hours
strain and save the liquid

**Careful! It’s easy to accidentally dump your hard work down the drain! This is not pasta water! Save your broth**

place liquid in the freezer over night or until the fat has settled and hardened at the top (a few hours), makes it easy to remove the fat for a healthy soup.

Let’s make soup!
Ingredients:
approx. 24 cups of vegetable broth
2 bags of green split peas
3-4 carrots, peeled & chopped
2 celery stalks, chopped
1 onion, chopped
4 russet potatoes cubed
4-5 cups ham, cooked and cubed

Directions:
bring the fat removed back to a boil
reduce heat to a gentle bubble
add the peas

cook em down 3/4 of the way, taste em, should be almost fully creamed but just a little bit hard in the centre
add the veggies

cook till the peas are smooth and no longer hard
the potatoes will have cooked down and added to the thickened soup base
add salt and pepper to taste, I only added about 2 tsps of salt

While soup is still piping hot you can put it into resealable jars with the correct lids to seal and store in the fridge.
As it starts to cool the bubble in the lid should suck down. That’s how you know it’s sealed. A friend of mine recently told me this method and she says it works for here as she never wants to freeze her stuff. If it doesn’t suck down it probably didn’t seal. Store in fridge and eat it within a few days.

I ended up making up 5 jars and then freezing the rest.

This will make nice, quick and Easy Split Peasy lunches over the next couple of weeks. 😊

Thanks for visiting, please click LIKE below if you liked this blog\
If you would like to follow my blog please click the FOLLOW button below this blog or at the bottom of the page, enter your email address and you will be notified of any new posts.

Thanks
Haley

GREEK! A meal without Avocado…. Finally! Too much of a good thing as my mom said.

While chatting with my wonderful mother again last night about the Creamy Potato & Cauliflower Soup and Roasted Garlic as well that I had just made, I thought I should ask her about avocado’s. We eat so many avocado’s because they are just sooo tasty and we really enjoy the meals that include this wonderful stuff. Well she said if you were to eat 1 a day you may start to gain weight…. Yikes, we eat more than 1 a day each… sometimes 3! YIKES again! I told her I really like them tho and she responded with… “too much of a good thing”

True!

It’s time to slow down on the avocado’s and so I decided to go Greek for the night!
Here are some new recipies I’ve managed to find and everything tasted really good.

Just some of the things needed for tonights dinner!

LOW FAT GREEK SALAD DRESSING

Ingredients:
4 tablespoons fresh lemon juice
4 tablespoons red wine vinegar
1 teaspoon dried oregano
1/4 teaspoon black pepper
1 garlic clove
1/4 cup extra-virgin olive oil
1/4 cup fat-free chicken broth

Directions:
Blend all the ingredients and let it sit a couple of hours .

I doubled this recipe to ensure I had enough for everyone for 2 nights.

________________________________________

GREEK PRAWN & PASTA SALAD

Ingredients:
1 lb of raw prawns (without the shell or tails)
1 tbsp. butter
2 cloves of minced garlic
Salt & pepper
3-4 cups of cooked and cooled pasta (I used rotini noodles)
½ purple onion, chopped
1 green pepper, chopped
½ red pepper, chopped
¼ yellow pepper, chopped
1 cucumber, sliced then quartered
1 cup cherry or grape tomatoes
I small tub of low fat feta cheese
*feel free to add olives… hubby doesn’t like em….
Low Fat Greek Salad Dressing

Directions:
1. Saute prawns in butter and garlic, season with salt and pepper. Chill in the fridge
2. In a salad bowl add the pasta, feta cheese, onion, peppers, cucumber, tomatoes, prawns and feta cheese. *olives if you choose
3. Gently toss with Low Fat Greek Salad Dressing
4. Garnish with a lemon wedge

________________________________________

GREEK OVEN BAKED CHICKEN

Ingredients:
4 bone in split chicken breasts (I used chicken legs because I had some in the freezer)
1/2 cup olive oil
juice of 2 lemons
3 -4 cloves of garlic, crushed or minced (I used 5 cloves because we love garlic)
3 tsp. dried oregano
1/2 tsp. kosher salt
1/2 tsp. pepper

Directions:
1. Mix the olive oil and next 5 ingredients in a 9 X 11 baking dish.
2. Place chicken in the dish, turning them in the marinade a few times. I like to lift the skin and use my hands to spread some of the marinade underneath it. Leave them skin side down in the dish. Cover them and refrigerate overnight.
3. The next day, bake them at 350 degrees for 30 minutes. Flip and bake an additional 30-40 minutes.
4. turn the broiler on high during the last 5 minutes to brown up the skins.

  

 

In the end I was very pleased!  A very refreshing juicy meal that made the husband quite pleased.  Success!

I would add a little more lemon to the chicken next time and they didn’t make for nearly as long because I used legs instead of breast piecese smaller than they should have been but hey they were what I had leftover in the freezer.

The best part is I have enough left over so I don’t have to make dinner tomorrow!

Thanks for reading!

Creamy Potato & Cauliflower Soup with Roasted Garlic

There was a very good reason for roasting that garlic this afternoon, see previous post.
I was talking with my mom last night and she had made a yummy sounding creamy potato soup. It sounded like a great idea.
She sent me her recipe and with other recipes I found online and my own thoughts, I twisted it!
I made a recipe to suit my tastebuds and to use up more items in my fridge. Those items being chicken stock and… cauliflower!

Here’s the recipe and if you make it, please let me know what you think!

Creamy Potato & Cauliflower Soup with Roasted Garlic

1 ½ fists of roasted garlic
2 cups cooked cauliflower, chopped in (approx) ½ inch chunks (half a head of cauliflower)
1 cup onion, finely diced
2 tbsp. butter
4 cups raw russet potatoes, chopped in even ½ inch cubes (2 large russets)
2 cups water
2 cups low sodium chicken stock
2 cups skim milk
½ cup fat free greek yogurt
2 tsp. salt
2 tsp. pepper
green onions
cheddar cheese
cooked crumbled bacon

Add butter to soup pot, sauté onions till clear, do not overcook
Add garlic, potatoes, water, and stock and simmer for 10-15 minutes until the potatoes are tender
To the pot, add the cooked cauliflower, milk and greek yogurt, salt & pepper.
Give it all a good mix.
In small batches, puree till smooth and creamy
Pour back into the pot and reheat
You may need to add more milk depending on the consistency, you don’t want it too thick, or maybe you do 🙂

Garnish with more fat free greek yogurt, green onions, cheddar cheese and if you feel sinful, bacon!

I have to say, it tastes soooooo good, I filled a shot glass of it and downed it! Can’t wait for lunch tomorrow!

Filled my backpack with onions and… french bread

I woke up to sunshine in my eyes, shining through the trees in my back yard. It’s been this way the last few mornings. Absolutely beautiful the way the light dances along the walls and over my perfumes. Another nice day.

However I’ve been feeling “blah” lately. Can I use that, non-word? It really is the best word to describe how I feel. I think it’s because I’ve not been out in that sunshine… so this morning I threw my backpack on and pulled out my bike. It was crisp and the air smelled wonderful. There is definitely a different vibe out there now than there was just a few months ago. School kids here school kids there. There’s a kid, there’s another ok you get it. Even the sun looks different than it did before. I appreciated the change.

On my way back through my neighbourhood I stopped at the local market and filled up my backpack with a bunch of….. onions and a loaf of french bread…. Thankfully the bread fit in my bag so I didn’t have to finish my bike ride with a loaf of bread sticking out the top…. Time to fire up the slow cooker.

Upon purchasing my new slow cooker a few weeks ago, I’ve been filling up my book with new recipes to try. A basic, and one in which I’ve only ever tried twice in my life, caught my eye. French Onion Soup.

Now I’m excited to get this going. I’ve recently had two addictions…. onions and red pepper flakes. I’ve been going through onions like a crazy person gone mad. Luckily I wear contact lenses and thus…. no burning or teary eyes! Yes the rumor is true. Also, red pepper flakes…. why can’t they go in every meal? Give me one good reason why they can’t.  Mmmmmm spicy.

FRENCH ONION IN THE SLOW COOKER

Ingredients

3 Cans beef broth (I prefer Swanson)

3 T butter

2 yellow onions

¾ T sugar

1/3 C cooking sherry

1 t salt

Slices of crusty bread (I used french)

Gruyere Cheese (I had swiss in the fridge)

Directions

Turn slow cooker on to high

Add butter

Slice onions into rings and separate the rings from each other with your hands

When butter is melted add in the onion rings

Toss to coat onions evenly in the butter

Add beef broth, sugar, sherry, and salt

Cook on high for about 7-8 hours or low for about 10

It’s done when the onions are translucent and softened.

To Serve

Set your oven to broil

Toast a slice of bread for each person.

Cut the cheese into slices (My swiss was presliced)

Spoon soup into individual oven safe bowls

Cheese goes on the toasted bread

Float each piece of cheese toast in each bowl.   And hope they fit…

Place bowls of soup and cheese toast on a cookie sheet or baking pan for ease and safety

Put em in the oven under the broiler.

Broil for a few minutes until cheese is melty and slightly golden

Serves 4-6

While I had the butter melting in the slow cooker to start the soup, I started in on the next dish.  So incredibly glad I started this one early as I had no idea, nor did I even begin to think about just how long it would take!  OMG.  I made Beef Pot Stickers to go with Soup.  The filling itself is easy to make…. But it took a very long time to assemble each one.

I love gyoza and always order it when we have sushi..  It becomes the usual with our sushi order.  If you don’t know what gyoza are, well they are basically pork dumplings but I guess they can be made various ways.  They are fried on one side and slightly steamed I believe.  Yum Yum Yum  in my Tum Tum.  These are similar, and although I have not yet fried them up for dinner…. I can’t imagine them not being tasty

BEEF POT STICKERS

Ingredients

2 lbs extra lean ground beef

1 egg white

½ a carrot, finely diced

4 green onions, finely chopped

½ yellow onion, finely chopped

3 cloves of garlic, minced

1 red pepper, finely chopped

3T oyster sauce

3T soy sauce

72 wonton wrappers

1 egg yolk, beaten

Directions

In a food processor, combine the beef and egg white and grind to a paste.

Mix in the carrot, green onion, yellow onion, garlic, red pepper and the oyster sauce and soy sauce.

Lay 4 wonton wrappers out on a clean, dry surface, then place 1 Tablespoon beef mixture into the center of each wrapper. Wet all four sides with a pastry brush or your finger, then fold the bottom right-hand corner up the top left-hand corner and seal the edges, being careful to remove all air pockets. Transfer potsticker to a wax paper-lined baking sheet and press down gently to create a flat bottom.

Repeat with remaining wrappers and filling. Annoying!!!

To freeze: Place baking sheet into the freezer until potstickers are frozen solid. Transfer to a freezer-safe container or bag. When ready to eat, cook the same way as fresh.

To cook: Heat 1 teaspoon vegetable oil in a medium-sized skillet. Place potstickers, being careful not to crowd, into the skillet, getting oil on the bottom of each potsticker. Cook until golden brown on the bottom, then add enough water to come 1/3 of the way up the potstickers. Place a lid on top and let the potstickers steam for 2-3 minutes.

When there is just a couple Tablespoons water left in the skillet, remove the lid and allow the water to cook out and the potsticker bottoms to crisp back up. Use a spatula to gently unstick the wrappers from the skillet and serve with Au Jus dipping sauce (heat ingredients in a small saucepan or in the microwave.)

Serve as is or with chili-sauce-spiked soy sauce.

I don’t know how many wonton wrappers I originally had… I didn’t count and I ran out.  So I had to run out to the store.  The new ones seemed to work out quite a bit faster.  Don’t ask me why, but a trip to the grocery store when I had already been cooking for an hour was annoying!

Well I’m about to pull it altogether and serve Hubby his dinner.  Hopefully it all goes as planned. Wish me luck!

I’ll touch back later and add in some pics!

Mmm THICK n CHUNKY ~ Spaghetti My Way

Last night I had a sudden urge to go out at 9:00pm to buy a slow cooker.  I’d say ‘Crock Pot’ but that’s a brand like BandAid.  So I came home with a really nice slow cooker and today I wanted to put it to use.  I had a bunch of vegetables in my fridge (‘had’ being the key word as the fridge is void if vegetables now) and needed to get rid of them do I decided…. my Thick  n Chunky Spaghetti would be excellent!

Hubby and I like our spaghetti a certain way… think n chunky of course and filled mostly with yummy veggies.

For my spaghetti (can I even call it spaghetti when the pasta I use is Penne?), anyways, for my spaghetti I start it off with a giant stock pot on my stovetop.  Heat a small drizzle of olive oil in the bottom and add 1 diced onion, and 5 or 6 cloves of Red Russian garlic (or more or less depending on your taste buds, and if course u don’t have to use the Red Russian variety of garlic, that’s just the yummy goodness I had kickin round these parts LOL!) Sauté until the onions are translucent.  Then I removed them from the pit and set aside.

Then I browned my ground beef.  I think I started with 2 kgs?  What is that, like 4.5 lbs? Just under?  Once the beef is cooked thoroughly I drained most of the remaining liquids and added back in the sautéed onion and garlic and let it cook together for about 5 minutes.  Seasoning it with crushed red pepper flakes, cayenne, oregano and of course salt and pepper.

Ok next comes all the veggies…  I use approximately 2 cups chopped celery, 2 cups chopped carrots, 4 cups sliced mushrooms, 1 diced red pepper, 1 diced green pepper, 4 cups chopped broccoli and 2 cups chopped zucchini.  Add it all to the stockpot into the beef and onion mixture.  I cook this on low for about 10 minutes.  I want the veggies to get a bit seasoned and get em hot!

Next I add in 5-6 large cans of crushed tomatoes,  I like my sauce fairly thick and the veggies will produce a bit of liquid as well so make your best judgement.  Just don’t open all your cans of tomatoes until you know what you need.  Taste your sauce… usually it’s a bit acidic… add a pinch or two of sugar to cut down the acids.

Finally I add ½ cup of parmesan cheese.  It adds a nice bold flavor and helps everything bind together for a richer thicker sauce.

I put all this in my slow cooker and and it cooked for about 4 hours and then warmed for an hour.  I like it best after it’s cooled a bit and the flavours have blended.

It made about 7 quarts… I couldn’t even fit all of it into the slow cooker….  LOLOL  We will have spaghetti tonight and tomorrow and I will freeze the rest for a nice easy quick meal some other day.  Or share with a friend!

 

 

 

 

 

 

 

 

 

 

ON TONIGHTS MENU ~ SHRIMP TACOS

I just posted 2 food blogs I figured I might as well put tonight’s meal on the board as well and make it 3 food blogs in one day.  I’m not sure why I’m in love with cooking these days but it’s become one of the fun parts of the day for me.  I’m always looking for something new for me to try and I’m storing all my recipes in a big binder so I can hold on to them forever.  Plus flipping through a book full of recipes that I’ve already determined would be a gooder is great for grocery shopping time and dinner time.

I’m actually made 2 different tacos tonight… the shrimp ones and then fish tacos, chopping up the fish and frying it the same as the shrimp, sub’ing the yogurt, cayenne, lime juice, cilantro, & salt dressing for a chipotle mayo.  I just mashed a chipotle pepper with some low fat mayo and added some of the adobe sauce from the chipotle can.  So 2 different tacos.  I’ve never made these before but they were SUPER SIMPLE just as the recipe claims.

I served them with guacamole & salsa on the side.  Hubby loves his guacamole!

SUPER SIMPLE SHRIMP TACOS

(source: http://cleananddelicious.com/)

Ingredients

1 lb of frozen shrimp, defrosted, peeled, & deveined

6 oz fat free Greek yogurt

¼ cup chopped cilantro

2 tbsp fresh lime juice

1/2 tsp cayenne pepper

½ a head of cabbage, thinly sliced (about 5 cups)

8 corn tortillas

4 tsp extra virgin olive oil

Salt and pepper to taste

Directions

1. Heat tortillas over medium heat in a dry skillet until warm and starting to form small brown spots.
2. Set aside on a plate covered with a clean kitchen towel.
3. Mix yogurt, cayenne, lime juice, cilantro, & salt in a small bowl, set aside.
4. Heat two teaspoons of olive oil in a medium non-stick skillet and add cabbage. Cook for about four minutes or until the cabbage is just barely wilted. Season with salt and pepper and set aside.
5. Cut shrimp into thirds, so you have little bite size pieces. Sauté in two teaspoons of olive oil and season with salt, pepper and a dash of cayenne pepper over medium heat just until done. They cook up in just a few minutes… so be sure to watch them!
6. Build your taco! Place a scoop of cabbage on the warmed tortillas taco, then top with shrimp, and cilantro sauce… enjoy!

Serves 4.